Spicy and healthy!

Picture courtesy : thegoldenspices It may look like a dish which has got a lot of carbs since it’s got a lot of spices, potatoes and flavours but actually it isn’t. The total calories of Dahi Vada of 2 serving is 120 calories whereas one serving of aloo dum has 40 calories. So the entire calorie count doesn’t exceed more than 200 calories. Nutrition summary Calories      160 Total Fat  6.7 g Cholesterol 0.0 mg Sodium 374.2 mg Potassium 755.8 mg Total Carbohydrate 34.4 g Dietary Fiber 4.7 g Sugars 4.1 g Carbs 11g Protein 5g There are 140 calories in a 2 pieces serving of Dahi Vada Aloo dum. Calorie breakdown: 53% fat, 32% carbs, 15% protein. For more info, http://odiafoodia.blogspot.in/2018/01/the-age-old-delicacy-but-with-twist.html